According to our Ayurveda mythology, ‘Garbh’ is called womb, while “Sanskar” is a synonym for enhancing the information and positive thoughts.
Ayurveda advises that your mind should be in a positive mental and spiritual state in order to encourage the healthy development of child in mother’s womb.
It is said that the character of your child begins to form in the womb itself and mother’s mental state could play an important role in this. Furthermore doing Garbh Sanskar may can help you to focus on your emotional and mental well being.
When To Start With Garbh Sanskar?
While your baby’s development in the brain starts right after conception. But the baby will only react to light, sound and touch until the 4th month. So, you can choose to start practicing Garbh Sanskar in 4th month of your pregnancy.
However, it’s best to talk to with a physician. Such as Dr. Ashutosh Bhardwaj before you start to practice Garbh Sanskar or plan to start it early.
According to Ayurveda through the Garbh Sanskar your baby is able to sense your emotions and thoughts in addition to external influences like noise and music. There is no reason that you keep waiting till the 4th month of pregnancy to begin practicing it. Start with the simplest exercises from the start of your pregnancy as they can help you stay at peace and calm throughout the journey. If you’re experiencing concerns about practicing Garbh Sanskar you should consult with your physician to get the best advice.