PRESENTED BY Dr.bhardwaj & team.
PRESENTED BY Dr.bhardwaj & team.
Lean with Dr. Ashutosh Bharadwaj
One of the most exciting moments during pregnancy is the moment you experience the sensation of watching your baby moving. These movements are a signal of your child’s health and in good health. Each baby is different, so it is essential for you to become acquainted with your baby’s specific motion pattern. If you are …
During the nine months of pregnancy many pregnant women experience back pains due to the increasing size of their bellies. Which puts pressure on the spine and muscles to support the weight. So it is very important to relax the back pain so that you don’t feel uncomfortable all the time. This is why we …
How Garbh Sanskar Helps To Relive Back Pain During Pregnancy Read More »
If you’re pregnant images and visualizations can encourage an improved genetic development of your child. So to get started with it find a space which is not cluttered with interruptions and lie down peacefully at peace. Take a deep breath and picture of an unwell baby smiling at you, staring at you, bonded with you, and giggling …
How Garbh Sanskar Helps In Visualization For Baby’s Future Read More »
Being pregnant is a very special moment for everyone. You feel blessed and exited to snuggle your baby within your arms, and lavish affection on your baby. Your excitement is a step forward towards the responsibility of feeding and nurturing your baby’s overall development as well as of creating an environment that is healthy and happy …
Pregnancy brings a lot of physical and emotional change for a woman and mood swings are one of them. A woman can get mood swings due to many reasons. Such as hormonal changes that take place during the time period, anxiety, stress, lack of sleep, indigestion, etc. Mood swings can make you feel irrationally angry, …
When you are pregnant it is suggested by the doctors to keep doing some yoga that will help you remain healthy, fit and active for both you and your baby. Which is why here we are with some of the best and most beneficial yoga exercises – which you can turn to during your pregnancy. …
5 Yoga Poses That Will Help You Avoid Miscarriage Read More »
Garbh Sanskar Music is a different type of music and is a combination of instrumental vocals and natural sound. Many pregnant women go with garbh sanskar music as it has a lot of benefits in itself. Such as it helps to reduce stress, nausea, fatigue and much more. Which we have discussed below in detail. …
Garbh Sanskar Meditation during pregnancy has a number of benefits for both the mother and the child. It allows mothers to connect with the baby, keep herself calm, stay away from negative thoughts and reduce stress levels in pregnant women and their unborn children, which can lead to better fetal development. If you are still …
6 Benefits Of Garbh Sanskar Meditation During Pregnancy Read More »
1) Meditation Meditation helps you get calm and improve concentration during pregnancy. That helps you look at the positive qualities of your baby and is a wonderful way to bond with the baby. During pregnancy a mother goes through various experiences. Where she goes through a variety of mental, physical and hormonal changes and these changes can …
There are quite a few activites that are included in garbh sanskar and we have listed them down below. 1) Meditation Find a comfy space in your home. Relax, close your eyes. Breathe in and exhale! When you are doing the breathing exercises, it’s crucial to concentrate on positive thoughts while removing yourself from negative thoughts. You …
What Are The Different Activities Involved In Garbh Sanskar Read More »