When you are pregnant it is suggested by the doctors to keep doing some yoga that will help you remain healthy, fit and active for both you and your baby. Which is why here we are with some of the best and most beneficial yoga exercises – which you can turn to during your pregnancy.
1) Parsva Savasana
Parsva Savasana is a type of yoga that is commonly practiced when one wants to unwind their body. The pose is performed by lying on one side of the floor. It is highly recommended in pregnancy since it’s beneficial for the development of the fetus inside the womb. Additionally sleeping in this pose provides extra room for the baby to move around.
Benefits of Parsva Savasana
- Improves blood flow to fetus.
- Controls blood pressure
- Improves digestion
2) Virabhadrasana
Virabhadrasana yoga increases blood circulation, and aids in helping to strengthen the entire body. It also concentrates on building stamina and overall health. Being fit and healthy during pregnancy is extremely beneficial for baby’s overall health and development.
Benefits of Virabhadrasana Yoga
- Lower back pain can be reduced
- Improves standing posture, and also opens the hip
- Reduces depression and stress
- Strengthens arms and lower back.
3) Sukhasana
Sukhasana Yoga Pose can be performed by widening the legs in the opposite direction. The yoga posture during pregnancy can strengthen the pelvic floor, which aids in the birth process with ease.
Benefits of Sukhasana
- Opens the hip
- Relaxes your mind
- Improves your posture
- Your back is strengthened
- Reduces anxiety and stress
4) Utkata Konasana
Utkata Konasana helps strengthen the entire lower body throughout or after pregnancy. This yoga practice for pregnant women strengthens your ankles, legs hips, and calves. It also helps pregnant women as it makes the childbirth process simple.
Benefits of Utkata Konasana
- It also widens the uterus when pregnant.
- Reduces cramps during menstrual cycles
- Relaxes the urinary tract as well as the abdomen and ovaries.
5) Bound Angle Pose
Yoga Bound Angle position is the yoga posture performed in a seated posture to increase abdominal flexibility.
Benefits of Bound Angle Pose
- Lowers the chance of developing high blood pressure
- Relieves stress
- It aids in stimulating blood circulation.
These are some of the yoga poses. Which you can look for during your pregnancy.