1) Meditation
Meditation helps you get calm and improve concentration during pregnancy. That helps you look at the positive qualities of your baby and is a wonderful way to bond with the baby.
During pregnancy a mother goes through various experiences. Where she goes through a variety of mental, physical and hormonal changes and these changes can lead to stress and anxiety if they are not dealt with. This is where mediation comes in place and help beat anxiety. There are also a myriad of Vedic rituals, mantras, and ragas which allow a mother to be comfortable and at peace. There are many scriptures to ensure the positive atmosphere and think procedure that are found in Indian music.
2) Positive Thinking
During pregnancy a woman can get unhappy, angry, sad and anxious at various times. Be it for a very small reason as well. This is because of the high levels of hormones that are present in the body. You could start an activity that will make you feel happy or peaceful or go back to doing things that will make you feel relaxed throughout your pregnancy.
3) Prayer
The scriptures of the past contain mantras and verses that can be beneficial to newborn babies. Prayers can bless your child with good health and morality and are a vital element of the spiritual faith. Prayers can help you remain peace.
4) Reading habit
Reading is very helpful during pregnancy. As it helps you to relax your mind and only let positive thoughts to your mind. Which also helps the baby in long run. You can also read through books that have moral principles or mythology in them.