There are quite a few activites that are included in garbh sanskar and we have listed them down below.
1) Meditation
Find a comfy space in your home. Relax, close your eyes. Breathe in and exhale! When you are doing the breathing exercises, it’s crucial to concentrate on positive thoughts while removing yourself from negative thoughts. You may also practice the prenatal pose or exercise safe for pregnancy that are easy. If you are confused as to how you can go about the same. You can always get in touch with a physician.
2) Consume Healthy Food
The mother-to-be should eat healthy, fresh, and simple food. Food that are high in fiber, proteins, calcium, as well as other vital nutrients that are essential for the growth of your baby. You can checkout our articles on the same to help you understand better.
3) Speak To Your Baby In Womb
Yes! You’ve heard it right! Speak to your baby while it is still in the womb. Your baby is there to listen to your thoughts. So start with a conversation about your day and share your opinions (only good ones). You can also inform her how happy you are and that you are eager to get her into your arms.
4) Listen To The Music
Get rid of stress with some meditation and soothing music. It not only helps you get rid of negative thoughts, but it also affects your baby’s development. Now if you are confused as to how you should go about the music. You can always get in touch with Good Wish Kids Care or also attend our workshop on the same. That will help you understand it better.
5) Read
Spend a few minutes of your day reading good books. Reading books will help build your child’s language skills and aid in his learning during the birth. Consider reading books that inspire you and contain moral values.